Transform physical and emotional pain with the Feldenkrais Method.
Is pain holding you back from leading the life you want?
The Feldenkrais Method is a gentle approach that brings awareness to old habits of posture, movement and thought allowing you to rediscover the ease and flow you felt as a child.
Using the science of neuroplasticity and the wisdom of mindfulness, Feldenkrais helps you find a greater sense of joy and grace in your body and mind, allowing you to truly embody the person you want to be.
Transform physical and emotional pain with the Feldenkrais Method.
Is pain holding you back from leading the life you want?
The Feldenkrais Method is a gentle approach that brings awareness to old habits of posture, movement and thought allowing you to rediscover the ease and flow you felt as a child.
Using the science of neuroplasticity and the wisdom of mindfulness, Feldenkrais helps you find a greater sense of joy and grace in your body and mind, allowing you to truly embody the person you want to be.
Hey there,
I’m Liz Page, Feldenkrais practitioner and Embodied Awareness Coach.
My mission is to empower people like you to heal past traumas, embrace your personal power and manifest a life of flow, ease and grace.
My journey towards helping people heal trauma began with my quest to heal my own.
The joy of becoming a mother also brought with it many painful triggers of my own childhood. Where I wanted to be able to hold space for the pain of others, I found myself constantly coming back to my own wounds.
Slow down. Breath. Get curious.
True healing comes when you don’t try to force it.
When you’re able to tap into a sense of childlike curiosity and listen without judgement to what your body is telling you, you strengthen your mind-body connection, rewire neural pathways, and come to the true cause of your chronic pain.
This is the art and science of Embodied Awareness.
Are you ready to be playful in body and mind?
Here’s how to get involved
WORKSHOPS
Empowering group workshops to integrate body and mind.
The Pelvic Potency workshops teach you to connect with your core, improving the landscape of your pelvic floor and enhancing your personal power.
The Manifesting Embodied Grace program is a deep enquiry into the person you long to be. Combining somatic movement, psychology techniques and a range of other holistic modalities, this workshop invites you to discover, manifest and become.
WORKSHOPS
Empowering group workshops to integrate body and mind.
The Pelvic Potency workshops teach you to connect with your core, improving the landscape of your pelvic floor and enhancing your personal power.
The Manifesting Embodied Grace program is a deep enquiry into the person you long to be. Combining somatic movement, psychology techniques and a range of other holistic modalities, this workshop invites you to discover, manifest and become.
AWARENESS THROUGH MOVEMENT GROUP CLASSES
Gentle classes to bring a new awareness to posture and everyday habitual movements such as walking, standing up and lifting. These guided lessons use the science of neuroplasticity to help you rediscover the sense of ease you experienced in your movements as a child, releasing stress and relieving pain.
AWARENESS THROUGH MOVEMENT GROUP CLASSES
Gentle classes to bring a new awareness to posture and everyday habitual movements such as walking, standing up and lifting. These guided lessons use the science of neuroplasticity to help you rediscover the sense of ease you experienced in your movements as a child, releasing stress and relieving pain.
1:1 COACHING SESSIONS
Rewire your neural pathways during these in-person Functional Integration sessions. This gentle, educational coaching uses your own power of neuroplasticity to rediscover pain-free ease of movement.
Online Embodiment Coaching uses personally tailored holistic techniques to heal traumas as you uncover and manifest the person you want to be.
1:1 COACHING SESSIONS
Rewire your neural pathways during these in-person Functional Integration sessions. This gentle, educational coaching uses your own power of neuroplasticity to rediscover pain-free ease of movement.
Online Embodiment Coaching uses personally tailored holistic techniques to heal traumas as you uncover and manifest the person you want to be.
Hey, I’m Liz…
My mission is to empower people like you to heal past traumas, embrace your personal power and manifest a life of flow, ease, and grace.
We’re all a compost heap of life experiences – a jumble of holding patterns, coping mechanisms and belief systems (with a lot of great things thrown in the mix too!)
Using your brain’s innate power of neuroplasticity, I’ll help you identify and heal the obstacles that are hindering you from reaching your true potential.
Hey, I’m Liz…
My mission is to empower people like you to heal past traumas, embrace your personal power and manifest a life of flow, ease, and grace.
We’re all a compost heap of life experiences – a jumble of holding patterns, coping mechanisms and belief systems (with a lot of great things thrown in the mix too!)
Using your brain’s innate power of neuroplasticity, I’ll help you identify and heal the obstacles that are hindering you from reaching your true potential.
Empowering new online programs launching soon!
Be the first to hear when they come out.
Join the mailing list for weekly offerings of Body Realignment and Nervous System Reboot tools.
Success!
Success Stories
“When I met Liz I’d been suffering from migraines, back pain and neck pain for years because of scoliosis. Within three sessions with Liz my back actually changed shape! My scoliosis was barely there at all, which I was told was impossible. After a few more sessions my migraines, back pain and neck pain vanished completely. I’m 46 and my body hasn’t felt this good since my 20’s.”
Jessica White
“I had very tense muscles in my neck and shoulders for several years. One workshop with Liz and Phil released those stubborn muscles.
I am amazed at the simplicity of the Feldenkrais method and love the results. It makes us stop and be aware of how we move our bodies. It’s a joy to spend time with Liz and Phil.”
Jan-Maree Garner
“My treatments here have been excellent, bringing huge relief from back and neck pain. Liz has wonderfully intuitive hands, and is compassionate and kind. Thank you.”
Pollyanna Darling
“I am in the process of healing from physical and emotional trauma. Finding Feldenkrais has been a revelation to me. Liz and Phil have taught me about my emotional body and the need to pay attention to it in my practice and life. Thank you so much from the bottom of my heart.”
Susan Hooper
Success Stories
“When I met Liz I’d been suffering from migraines, back pain and neck pain for years because of scoliosis. Within three sessions with Liz my back actually changed shape! My scoliosis was barely there at all, which I was told was impossible. After a few more sessions my migraines, back pain and neck pain vanished completely. I’m 46 and my body hasn’t felt this good since my 20’s.”
Jessica White
“I had very tense muscles in my neck and shoulders for several years. One workshop with Liz and Phil released those stubborn muscles.
I am amazed at the simplicity of the Feldenkrais method and love the results. It makes us stop and be aware of how we move our bodies. It’s a joy to spend time with Liz and Phil.”
Jan-Maree Garner
“My treatments here have been excellent, bringing huge relief from back and neck pain. Liz has wonderfully intuitive hands, and is compassionate and kind. Thank you.”
Pollyanna Darling
“I am in the process of healing from physical and emotional trauma. Finding Feldenkrais has been a revelation to me. Liz and Phil have taught me about my emotional body and the need to pay attention to it in my practice and life. Thank you so much from the bottom of my heart.”
