Come home to your body
Move like you belong there.
If you’ve been living with pain, tension, or disconnection, it’s time to change the story.
Inside the Embodiment Lounge, you’ll gently unravel old patterns of posture, breath, and movement that have kept you stuck, so you can move with ease, breathe with fullness, and feel at home in your own skin.
This isn’t just pain relief. This is embodied living.
Come home to your body.
Move like you belong there.
If you’ve been living with pain, tension, or disconnection, it’s time to change the story.
Inside the Embodiment Lounge, you’ll gently unravel old patterns of posture, breath, and movement that have kept you stuck, so you can move with ease, breathe with fullness, and feel at home in your own skin.
This isn’t just pain relief. This is embodied living.
Slow down. Breathe. Get curious.
True healing comes when you don’t try to force it.
When you’re able to tap into a sense of childlike curiosity and listen without judgement to what your body is telling you, you strengthen your mind-body connection, rewire neural pathways, and come to the true cause of your chronic pain.
This is the art and science of Embodied Awareness
that you’ll learn inside the Embodiment Lounge.
Are you ready to be playful in body and mind?
Hey, I’m Liz…
Sunshine Coast Feldenkrais Practitioner and Founder of the Embodiment Lounge
My mission is to empower people like you to heal past traumas, embrace your personal power and manifest a life of flow, ease, and grace.
We’re all a compost heap of life experiences – a jumble of holding patterns, coping mechanisms and belief systems (with a lot of great things thrown in the mix too!)
Using your brain’s innate power of neuroplasticity, I’ll help you identify and heal the obstacles that are hindering you from reaching your true potential.
Hey, I’m Liz…
Sunshine Coast Feldenkrais Practitioner and Embodied Awareness Coach
My mission is to empower people like you to heal past traumas, embrace your personal power and manifest a life of flow, ease, and grace.
We’re all a compost heap of life experiences – a jumble of holding patterns, coping mechanisms and belief systems (with a lot of great things thrown in the mix too!)
Using your brain’s innate power of neuroplasticity, I’ll help you identify and heal the obstacles that are hindering you from reaching your true potential.
Inside the Embodiment Lounge
A warm, supportive, online membership space to explore movement and embodied awareness at your own pace.
Inside you’ll find:
WORKSHOPS
Empowering group workshops to integrate body and mind.
Workshops run at various times throughout the year. They include The Pelvic Potency series of workshops which uses the Feldenkrais Method to teach you to connect with your core, improving the landscape of your pelvic floor and enhancing your personal power.
Members of the Embodiment Lounge receive discounted tickets for workshops.
FELDENKRAIS AWARENESS THROUGH MOVEMENT CLASSES
Mindful movement classes to bring a new awareness to posture and everyday habitual movements such as walking, standing up and lifting. These guided lessons use the science of neuroplasticity to help you rediscover the sense of ease you experienced in your movements as a child, releasing stress and relieving pain.
Join live every Friday 10-11am AEST, or access in your own time via the library of recordings.
1:1 COACHING SESSIONS
I offer online Embodiment Coaching using personally tailored holistic techniques to facilitate trauma healing. Uncover and manifest the person you want to be.
Available for all—members receive a discount.
Inside the Embodiment Lounge
A warm, supportive, online membership space to explore movement and embodied awareness at your own pace.
Inside you’ll find:
FELDENKRAIS AWARENESS THROUGH MOVEMENT CLASSES
Mindful movement classes to bring a new awareness to posture and everyday habitual movements such as walking, standing up and lifting. These guided lessons use the science of neuroplasticity to help you rediscover the sense of ease you experienced in your movements as a child, releasing stress and relieving pain.
Join live every Friday 10-11am AEST, or access in your own time via the library of recordings.
WORKSHOPS
Empowering group workshops to integrate body and mind.
The Pelvic Potency series of workshops use the Feldenkrais Method to teach you to connect with your core, improving the landscape of your pelvic floor and enhancing your personal power.
Members of the Embodiment Lounge receive discounted tickets for workshops.
1:1 COACHING SESSIONS
Available as an optional extra, I offer online Embodiment Coaching using personally tailored holistic techniques to facilitate trauma healing. Uncover and manifest the person you want to be.
Join the Embodiment Lounge List.
Hear the stories and feel the energy coming out of the Embodiment Lounge each week.
Be the first to know about new offers and special deals.
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Success Stories
“I had very tense muscles in my neck and shoulders for several years. One workshop with Liz released those stubborn muscles.
I am amazed at the simplicity of the Feldenkrais method and love the results. It makes us stop and be aware of how we move our bodies. It’s a joy to spend time with Liz.”
Jan-Maree Garner
“When I met Liz I’d been suffering from migraines, back pain and neck pain for years because of scoliosis. Within three sessions with Liz my back actually changed shape! My scoliosis was barely there at all, which I was told was impossible. After a few more sessions my migraines, back pain and neck pain vanished completely. I’m 46 and my body hasn’t felt this good since my 20’s.”
Jessica White
“I am in the process of healing from physical and emotional trauma. Finding Feldenkrais has been a revelation to me. Liz has taught me about my emotional body and the need to pay attention to it in my practice and life. Thank you so much from the bottom of my heart.”
Susan Hooper
“My treatments here have been excellent, bringing huge relief from back and neck pain. Liz has wonderfully intuitive hands, and is compassionate and kind. Thank you.”
Pollyanna Darling
Success Stories
“When I met Liz I’d been suffering from migraines, back pain and neck pain for years because of scoliosis. Within three sessions with Liz my back actually changed shape! My scoliosis was barely there at all, which I was told was impossible. After a few more sessions my migraines, back pain and neck pain vanished completely. I’m 46 and my body hasn’t felt this good since my 20’s.”
Jessica White
“I had very tense muscles in my neck and shoulders for several years. One workshop with Liz released those stubborn muscles.
I am amazed at the simplicity of the Feldenkrais method and love the results. It makes us stop and be aware of how we move our bodies. It’s a joy to spend time with Liz.”
Jan-Maree Garner
“My treatments here have been excellent, bringing huge relief from back and neck pain. Liz has wonderfully intuitive hands, and is compassionate and kind. Thank you.”
Pollyanna Darling
“I am in the process of healing from physical and emotional trauma. Finding Feldenkrais has been a revelation to me. Liz has taught me about my emotional body and the need to pay attention to it in my practice and life. Thank you so much from the bottom of my heart.”
Susan Hooper
Ready to come home to your body?
Join a warm, welcoming space where you can move, breathe and reconnect at your own pace, every week.
No experience needed. Cancel anytime.
