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Transform physical and emotional pain with the Feldenkrais Method.

Is chronic pain holding you back from leading the life you want?

The Feldenkrais Method is a gentle approach that brings awareness to old habits of posture, movement and thought allowing you to rediscover the ease and flow you felt as a child.

Using the science of neuroplasticity and the wisdom of mindfulness, Feldenkrais helps you find a greater sense of joy and grace in your body and mind, allowing you to truly embody the person you want to be.

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Transform physical and emotional pain with the Feldenkrais Method.

Is chronic pain holding you back from leading the life you want?

The Feldenkrais Method is a gentle approach that brings awareness to old habits of posture, movement and thought allowing you to rediscover the ease and flow you felt as a child.

Using the science of neuroplasticity and the wisdom of mindfulness, Feldenkrais helps you find a greater sense of joy and grace in your body and mind, allowing you to truly embody the person you want to be.

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Slow down. Breathe. Get curious.

True healing comes when you don’t try to force it.

When you’re able to tap into a sense of childlike curiosity and listen without judgement to what your body is telling you, you strengthen your mind-body connection, rewire neural pathways, and come to the true cause of your chronic pain.

This is the art and science of Embodied Awareness.

Are you ready to be playful in body and mind?

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Here’s how to get involved

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WORKSHOPS

Empowering group workshops to integrate body and mind.

The Pelvic Potency workshops use the Feldenkrais Method to teach you to connect with your core, improving the landscape of your pelvic floor and enhancing your personal power.

The Manifesting Embodied Grace program is a deep enquiry into the person you long to be. Combining somatic movement, psychology techniques and a range of other holistic modalities, this workshop invites you to discover, manifest and become.

WORKSHOPS

Empowering group workshops to integrate body and mind.

The Pelvic Potency workshops use the Feldenkrais Method to teach you to connect with your core, improving the landscape of your pelvic floor and enhancing your personal power.

The Manifesting Embodied Grace program is a deep enquiry into the person you long to be. Combining somatic movement, psychology techniques and a range of other holistic modalities, this workshop invites you to discover, manifest and become.

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FELDENKRAIS AWARENESS THROUGH MOVEMENT GROUP CLASSES

Mindful movement classes to bring a new awareness to posture and everyday habitual movements such as walking, standing up and lifting. These guided lessons use the science of neuroplasticity to help you rediscover the sense of ease you experienced in your movements as a child, releasing stress and relieving pain.

FELDENKRAIS AWARENESS THROUGH MOVEMENT GROUP CLASSES

Mindful movement classes to bring a new awareness to posture and everyday habitual movements such as walking, standing up and lifting. These guided lessons use the science of neuroplasticity to help you rediscover the sense of ease you experienced in your movements as a child, releasing stress and relieving pain.

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1:1 COACHING SESSIONS

Rewire your neural pathways during these in-person Functional Integration sessions. This gentle, educational coaching uses the Feldenkrais Method to help you rediscover pain-free ease of movement.

I also offer online Embodiment Coaching using personally tailored holistic techniques to facilitate trauma healing. Uncover and manifest the person you want to be.

1:1 COACHING SESSIONS

Rewire your neural pathways during these in-person Functional Integration sessions. This gentle, educational coaching uses the Feldenkrais Method to help you rediscover pain-free ease of movement.

I also offer online Embodiment Coaching using personally tailored holistic techniques to facilitate trauma healing. Uncover and manifest the person you want to be.

Hey, I’m Liz…

Sunshine Coast Feldenkrais Practitioner and Embodied Awareness Coach

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My mission is to empower people like you to heal past traumas, embrace your personal power and manifest a life of flow, ease, and grace.

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We’re all a compost heap of life experiences – a jumble of holding patterns, coping mechanisms and belief systems (with a lot of great things thrown in the mix too!)

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Using your brain’s innate power of neuroplasticity, I’ll help you identify and heal the obstacles that are hindering you from reaching your true potential.

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Home

Hey, I’m Liz…

Sunshine Coast Feldenkrais Practitioner and Embodied Awareness Coach

Sun bullet point

My mission is to empower people like you to heal past traumas, embrace your personal power and manifest a life of flow, ease, and grace.

Sun bullet point

We’re all a compost heap of life experiences – a jumble of holding patterns, coping mechanisms and belief systems (with a lot of great things thrown in the mix too!)

Sun bullet point

Using your brain’s innate power of neuroplasticity, I’ll help you identify and heal the obstacles that are hindering you from reaching your true potential.

Give your body and nervous system some TLC.

Reduce stress, anxiety and chronic pain through the Feldenkrais Method.

Find out about new classes, workshops and retreats!

Success Stories

“I had very tense muscles in my neck and shoulders for several years. One workshop with Liz and Phil released those stubborn muscles.

I am amazed at the simplicity of the Feldenkrais method and love the results. It makes us stop and be aware of how we move our bodies. It’s a joy to spend time with Liz and Phil.”

Jan-Maree Garner
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“When I met Liz I’d been suffering from migraines, back pain and neck pain for years because of scoliosis. Within three sessions with Liz my back actually changed shape! My scoliosis was barely there at all, which I was told was impossible. After a few more sessions my migraines, back pain and neck pain vanished completely. I’m 46 and my body hasn’t felt this good since my 20’s.”

Jessica White

“I am in the process of healing from physical and emotional trauma. Finding Feldenkrais has been a revelation to me. Liz and Phil have taught me about my emotional body and the need to pay attention to it in my practice and life. Thank you so much from the bottom of my heart.”

Susan Hooper
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“My treatments here have been excellent, bringing huge relief from back and neck pain. Liz has wonderfully intuitive hands, and is compassionate and kind. Thank you.”

Pollyanna Darling

Success Stories

“When I met Liz I’d been suffering from migraines, back pain and neck pain for years because of scoliosis. Within three sessions with Liz my back actually changed shape! My scoliosis was barely there at all, which I was told was impossible. After a few more sessions my migraines, back pain and neck pain vanished completely. I’m 46 and my body hasn’t felt this good since my 20’s.”

Jessica White
Home

“I had very tense muscles in my neck and shoulders for several years. One workshop with Liz and Phil released those stubborn muscles.

I am amazed at the simplicity of the Feldenkrais method and love the results. It makes us stop and be aware of how we move our bodies. It’s a joy to spend time with Liz and Phil.”

Jan-Maree Garner
Home

“My treatments here have been excellent, bringing huge relief from back and neck pain. Liz has wonderfully intuitive hands, and is compassionate and kind. Thank you.”

Pollyanna Darling
Home

“I am in the process of healing from physical and emotional trauma. Finding Feldenkrais has been a revelation to me. Liz and Phil have taught me about my emotional body and the need to pay attention to it in my practice and life. Thank you so much from the bottom of my heart.”

Susan Hooper

Join the community

Where you’ll find educational materials and a safe space for discussion.

Join the community

Where you’ll find educational materials and a safe space for discussion.
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© 2024 Liz Page

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© 2024 Liz Page