BLOG ARTICLES
Your one-stop library for all things Feldenkrais, neuroplasticity, embodiment and more!
What is your pelvic floor (and why you should care)?
What is your pelvic floor (and why you should care)? The pelvic floor is a group of muscles and connective tissue that attach to the bones in the pelvis. They create a kind of hammock or basket at the bottom of the pelvis and keep your bladder, bowel, uterus, and other abdominal organs where they’re […]
What is Embodiment?
What is Embodiment? The word embodiment pops up a lot these days, but what does it actually mean, and how do we become more embodied? The dictionary defines embodiment as ‘a tangible or visible form of an idea, quality, or feeling’. For me, this means bringing our thoughts and feelings out of our mind and […]
What is the Feldenkrais Method?
What is the Feldenkrais Method? The Feldenkrais Method is a system of gentle, mindful movements designed to reduce chronic pain by teaching you how to move with a greater sense of ease and efficiency. By learning to become aware of how you move, you can change unhealthy postural and movement habits that are causing you […]
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