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Liz PAge Feldenkrais

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Transforming physical pain and manifesting a life of ease and confidence is possible!

I offer 1:1 coaching, group classes and workshops for deep, lasting physical and emotional healing. Learn how to rewire neural pathways, reconnect with your powerful pelvic core and explore mindful, joyful movement.

You’ll feel supported and nurtured every step of the way on your personal journey of transformation and Embodied Awareness.

Liz Page Feldenkrais
Solid GOLD LINE
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Work with me

Transforming physical pain and manifesting a life of ease and confidence is possible!

I offer 1:1 coaching, group classes and workshops for deep, lasting physical and emotional healing. Learn how to rewire neural pathways, reconnect with your powerful pelvic core and explore mindful, joyful movement.

You’ll feel supported and nurtured every step of the way on your personal journey of transformation and Embodied Awareness.

WORK WITH ME
WORK WITH ME

Feldenkrais Awareness Through Movement Group Classes

When was the last time you noticed how you stood up from a chair or your bed? Are you aware of how you walk or how you breathe?

Our bodies do thousands of automatic movements each day as we lift objects, change positions, or just sit at our desks. We’re blissfully unaware of how we make these basic movements until we begin to feel pain in some part of our body.

Over a lifetime of repetitive movements, poor posture, stresses and injuries, our wonderful bodies learn to compensate. We grow new neural pathways to avoid movements that cause us pain and learn to use other parts of our bodies to accomplish those movements instead.

Unfortunately, over time, we can experience pain and wear and tear in those parts of our body that are compensating. They’re being used to make movements they’re not designed to, resulting in injury and inflammation.

When you bring awareness to these basic movements, you take them off autopilot and can begin the process of consciously rewiring your brain to build new, healthier neural pathways. You can come back to that place of ease and freedom from pain that you enjoyed as a child.

In these  gentle one-hour weekly  Feldenkrais Awareness Through Movement classes you will explore your body, releasing stress and allowing healing to happen in its own time.

“Conscious movement at self pacing speed, divine.”

Pearl Anderson Croft
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“Testimony to process Liz’s capacity to make the space for grace to thrive. She brought us alive to the myriad messages the body provides – to lead us to weave the threads of our souls into existential lace.”

Rose O’Donohue

“Testimony to process Liz’s capacity to make the space for grace to thrive. She brought us alive to the myriad messages the body provides – to lead us to weave the threads of our souls into existential lace.”

Rose O’Donohue
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“Conscious movement at self pacing speed, divine.”

Pearl Anderson Croft
WORK WITH ME
WORK WITH ME

My purpose is to allow people to move closer to actually being creatures of free choice, to genuinely reflect individual creativity and emotion, freeing the body of habitual tensions and wired-patterns of behaviour so that it may respond without inhibition to do what the person wants.

Moshe Feldenkrais

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Pelvic Potency Series Workshops

This series of nurturing workshops explores the body’s three essential diaphragms––the pelvic diaphragm, the thoracic diaphragm, and the soft palate of the mouth––which together make up the pelvic piston.

Using the Feldenkrais Method, these workshops offer explorative movements to facilitate connection and healing, particularly beneficial if you’re dealing with physical or emotional pain or have experienced trauma.

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Pelvic Potency Part I: The Pelvic Diaphragm

The pelvic floor is arguably the most important muscle group in the body, involved in an enormous number of internal and external movements as well as your stability. It holds your abdominal organs in place, is involved in your breathing, sexuality, childbirth, and elimination systems.

In this workshop you will:

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Identify the landscape of your pelvic floor and how/where it connects to the skeletal structure of your body.

Sun bullet pointlearn to identify holding patterns and discover how to release them.

Sun bullet pointdiscover new possibilities for relating to this potent part of your body.

This workshop is for you if you experience:

Sun bullet pointPelvic pain

Sun bullet pointIncontinence

Sun bullet pointMenopausal symptoms

Sun bullet pointDysmenorrhea (period pain)  and PMS

Sun bullet pointEmotional trauma related to childbirth or other pelvic events

Sun bullet pointPost-surgical recovery

Sun bullet pointSexual dysfunction

Pelvic Potency Part 2: The Thoracic Diaphragm

The thoracic diaphragm is the large dome-shaped muscle that helps your lungs draw in and expel air. It separates your upper body, lungs and heart from your lower body and abdominal organs. The thoracic diaphragm is intimately connected to your nervous system and can have a huge impact on your state of well-being.

This workshop follows Part 1. In it, you’ll explore:

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the connection between your diaphragm and your pelvic floor

Sun bullet pointhow your diaphragm moves during inhalation and exhalation

Sun bullet pointhow breathing affects the shape of your spine and how this relates to your pelvis

Sun bullet pointhow to bring more movement to your ribs and upper spine

This workshop is for you if you experience:

Sun bullet pointBreathing difficulties, including chronic respiratory conditions

Sun bullet pointPostural imbalances and back pain

Sun bullet pointAnxiety and stress-related issues

Sun bullet pointEmotional trauma affecting the breath

Sun bullet pointDigestive problems

Pelvic Potency Part 3: The Soft Palate

The soft palate is the muscular part of the roof of your mouth. In the embryo, the jaw and the pelvis are formed at the same time and have a line of fascia connecting them. So not only is the soft palate involved in the functionality of your jaw, it is also important for pelvic health.

This workshop will teach you to bring awareness to, and engage, this part of your body.

This workshop follows Parts 1 & 2. In it, you’ll explore:

Sun bullet pointhow the soft palate moves when you breathe

Sun bullet pointhow to consciously engage and relax the soft palate

Sun bullet pointhow the soft palate interacts with the muscles of your jaw and neck

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how the soft palate connects with the muscles of the pelvic floor

This workshop is for you if you experience:

Sun bullet pointSpeech disorders

Sun bullet pointSwallowing difficulties

Sun bullet pointSnoring and sleep apnoea

Sun bullet pointEmotional blockages related to speech and expression

Sun bullet pointChronic tension in the neck and throat area

Sun bullet pointTeeth grinding and jaw tension

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You can choose to attend a single workshop for focused exploration of a particular area or attend all three for a deeper, more comprehensive understanding of the way your diaphragms interact with each other and affect your pelvic floor health.

All the workshops use the Feldenkrais Method of teaching and incorporate easy and relaxing movements, combined with breathwork. These workshops provide a compassionate and safe space for you, whether you’re seeking relief from specific symptoms, greater self-awareness, or healing from physical or emotional pain.

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Pelvic Potency Integration Workshop

If you’ve attended the first three workshops in the Pelvic Potency series, I invite you to come along to this final workshop that brings all your knowledge together.

Build on what you’ve learned and explore how the three diaphragms work together in harmony to form the pelvic piston.

This powerful workshop teaches practical skills to bring your new awareness of your diaphragms and pelvic floor into everyday life and movement.

In the workshop you’ll learn:

Sun bullet pointHow to consciously connect the three diaphragms and activate your pelvic piston

Sun bullet pointPractical techniques to bring your increased awareness of your diaphragms into everyday movements

Sun bullet pointHow to use the power of your pelvic piston to facilitate more easeful movement in your day-to-day life

This workshop is for you if you would like to:

Sun bullet pointDeepen your connection to your pelvic floor

Sun bullet pointLearn more graceful and efficient ways of movement

Sun bullet pointReduce muscle fatigue and tension

Sun bullet pointImprove balance, stability and flexibility

Sun bullet pointIncrease your sense of vitality

Manifesting Embodied Grace (MEG) Workshop

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Manifesting Embodied Grace is a six-week program that invites a deep enquiry into the person you long to be.  Underpinned by the My Manifesto Individuation process, which I developed in 2009, MEG combines Feldenkrais movement exploration, psychological processes, music, and joyful, free flow embodiment.

Over the six weeks you’ll explore your current reality and move toward a future-self reality that encompasses the parts of your nature that are longing to be lived. You’ll look at your perceptions of the world, your body, relationships to people, family, and money and find where these ideas and beliefs sit in your body.

Each week you’ll delve a little deeper into the enquiry, finding the places where movement is free flowing and where it’s blocked in your body or your mind. You’ll work through your blockages using gentle exploration of what else is possible, until in the final week you’ll unfurl out of your cocoon and open your wings to the new being who has been unearthed!

The MEG program is designed as an overview course to bring a greater sense of awareness about:

Sun bullet pointyour current story

Sun bullet pointhidden desires

Sun bullet pointjudgments of self and others

Sun bullet pointself-limiting beliefs and blocks

This course incorporates a weekly program to work through at your own pace, plus weekly 1:1 coaching with Liz.

The MEG course will soon be moving online – stay tuned!

“I participated in a pelvic potency workshop and had one on one sessions with Liz and I can honestly say she has made a big difference in my life. Her genuine care and knowledge is evident, the method is easy to experience and implement and beneficial to people of all ages and abilities. She has helped to diminish pain and discomfort I have felt for 7 years. I am so grateful to have met her.”

Kristy Koda
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I have participated in 2 programs with Liz, Pelvic Potency and Manifesting Embodied Grace, as well as a number of ATM classes.

Liz is an absolutely potent facilitator.

Super subtle and sensitive, working with her produces results so gently you might not quite notice anything was happening except you feel completely different afterwards – and may take astonishing new actions, previously unconsidered.

After the Pelvic Potency workshop I was empowered to start really exploring how I could make a living doing more of what I love.

Following the MEG program I felt clearer again on my direction and started taking positive action right away.

I highly recommend both programs for anybody seeking to explore new and more self aligned ways of being in the world.

Rachael Skyring
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Functional Integration  

Gold dividerThese 1:1 sessions use your innate power of neuroplasticity to teach you pain-free ease of movement.

If you suffer from chronic pain, you’ll explore the root cause of your symptoms and move towards lasting healing. These sessions are deeply relaxing and gentle, combining passive and active movements and breathwork.

By bringing conscious awareness to unhealthy patterns of movement that are causing you pain, you can begin to build new neural pathways as your body re-learns how to move in the way it’s supposed to.

During your sessions, you’ll get curious about the way your body moves, and explore how it feels when you make small changes to these movements.

The emphasis is on building awareness without judgement, to move towards long-lasting health and growth.

Online Embodiment Coaching

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These nurturing 1:1 coaching sessions encourage a deep-dive into what makes you tick. 

Many of us have experienced pain and trauma in our lives. We have self-limiting beliefs, anxieties and physical pain that hold us back from becoming the best version of ourselves.

During these online sessions, you’ll swim in your soup and explore the many hidden layers of yourself to find and release the parts of you that no longer serve you.

Embodiment Coaching is a unique blend of somatic movement, mindfulness techniques, psychology and breathwork – all individually tailored to support you through your journey of self-enquiry and growth.

“I attended Liz’s level 1 Pelvic Potency workshop and loved it! Liz is a skilled and compassionate Feldenkrais practitioner and this method is extraordinary. I can’t wait to attend Liz’s next workshop. It’s making a huge difference in my life. “

Kym McGregor
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“I went to see Liz with the intention of working on a specific trauma that I sensed was trapped subconsciously in a part of my body. Each session reveals more parts of this to me and helps me become more whole and healed in this regard. 

Liz works so gently and thoroughly in a way where my body feels safe to release and let go of armoured, tense patterns of holding, moving and breathing. I love the transformation that I can feel taking place in my nervous system as the old anxiety progressively diminishes. I always look forward to my sessions with Liz and appreciate her patience, compassion, wisdom and passion for the biomechanics and neurobiology of the body.”

Izabella Siodmak

Give your body and nervous system some TLC.

Reduce stress, anxiety and chronic pain through the Feldenkrais Method.

Find out about new classes, workshops and retreats!

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© 2024 Liz Page

WORK WITH ME

© 2024 Liz Page