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Liz PAge Feldenkrais

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Transforming physical pain and manifesting a life of ease and confidence is possible!

I offer 1:1 coaching, group classes and workshops for deep, lasting physical and emotional healing. Learn how to rewire neural pathways, reconnect with your powerful pelvic core and explore mindful, joyful movement.

You’ll feel supported and nurtured every step of the way on your personal journey of transformation and Embodied Awareness.

Liz Page Feldenkrais
Solid GOLD LINE
gold lines

Work with me

Transforming physical pain and manifesting a life of ease and confidence is possible!

I offer 1:1 coaching, group classes and workshops for deep, lasting physical and emotional healing. Learn how to rewire neural pathways, reconnect with your powerful pelvic core and explore mindful, joyful movement.

You’ll feel supported and nurtured every step of the way on your personal journey of transformation and Embodied Awareness.

WORK WITH ME
WORK WITH ME

Awareness Through Movement Group Classes

When was the last time you noticed how you stood up from a chair or your bed? Are you aware of how you walk or how you breathe?

Our bodies do thousands of automatic movements each day as we lift objects, change positions, or just sit at our desks. We’re blissfully unaware of how we make these basic movements until we begin to feel pain in some part of our body.

Over a lifetime of repetitive movements, poor posture, stresses and injuries, our wonderful bodies learn to compensate. We grow new neural pathways to avoid movements that cause us pain and learn to use other parts of our bodies to accomplish those movements instead.

Unfortunately, over time, we can experience pain and wear and tear in those parts of our body that are compensating. They’re being used to make movements they’re not designed to, resulting in injury and inflammation.

When you bring awareness to these basic movements, you take them off autopilot and can begin the process of consciously rewiring your brain to build new, healthier neural pathways. You can come back to that place of ease and freedom from pain that you enjoyed as a child.

In these  gentle one-hour weekly  Feldenkrais Awareness Through Movement classes you will explore your body, releasing stress and allowing healing to happen in its own time.

“Testimony to process Liz’s capacity to make the space for grace to thrive. She brought us alive to the myriad messages the body provides – to lead us to weave the threads of our souls into existential lace.”

Rose O’Donohue
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“Conscious movement at self pacing speed, divine.”

Pearl Anderson Croft

“Testimony to process Liz’s capacity to make the space for grace to thrive. She brought us alive to the myriad messages the body provides – to lead us to weave the threads of our souls into existential lace.”

Rose O’Donohue
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“Conscious movement at self pacing speed, divine.”

Pearl Anderson Croft
WORK WITH ME
WORK WITH ME

My purpose is to allow people to move closer to actually being creatures of free choice, to genuinely reflect individual creativity and emotion, freeing the body of habitual tensions and wired-patterns of behaviour so that it may respond without inhibition to do what the person wants.

Moshe Feldenkrais

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Pelvic Potency Workshops

(Stage 1, 2 & 3)

The pelvic floor is arguably the most important muscle group in the body, involved in an enormous number of internal and external movements as well as our stability. It holds your abdominal organs in place, is involved in your breathing, sexuality, childbirth, and elimination systems.

Your pelvis is the seat of your personal creative power and core strength.

As we age, go through childbirth, experience trauma, or just sit for too many hours a day, our pelvis and the muscles and bones within it can become dysfunctional. We may experience weakness or an inability to fully relax the pelvic floor. We may suffer from pain, sexual problems, or incontinence.

These 3-hour Pelvic Potency Workshops teach gentle ways to reconnect to this sacred part of your body. You’ll learn easy and relaxing movements and use breathwork to bring a new awareness to the landscape of your pelvic floor.

Using the Feldenkrais Method, you will:

Sun bullet pointexplore connections between different muscles and movements

Sun bullet pointfind and release any unnecessary holding

Sun bullet pointdiscover new possibilities for relating to this potent part of your body.

After completing one of these educational workshops, you can expect to experience:

Sun bullet pointenhanced personal power, creativity, and deepening sensuality

Sun bullet pointprevention or reduction of incontinence and prolapse

Sun bullet pointincreased sexual pleasure.

Each workshop builds on what you’ve learned in the last one, so I recommend starting with Stage 1 and working your way through to Stage 3.

Manifesting Embodied Grace (MEG) Workshop

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Manifesting Embodied Grace is a six-week program that invites a deep enquiry into the person you long to be.  Underpinned by the My Manifesto Individuation process, which I developed in 2009, MEG combines Feldenkrais movement exploration, psychological processes, music, and joyful, free flow embodiment.

Over the six weeks you’ll explore your current reality and move toward a future-self reality that encompasses the parts of your nature that are longing to be lived. You’ll look at your perceptions of the world, your body, relationships to people, family, and money and find where these ideas and beliefs sit in your body.

Each week you’ll delve a little deeper into the enquiry, finding the places where movement is free flowing and where it’s blocked in your body or your mind. You’ll work through your blockages using gentle exploration of what else is possible, until in the final week you’ll unfurl out of your cocoon and open your wings to the new being who has been unearthed!

The MEG program is designed as an overview course to bring a greater sense of awareness about:

Sun bullet pointyour current story

Sun bullet pointhidden desires

Sun bullet pointjudgments of self and others

Sun bullet pointself-limiting beliefs and blocks

This course incorporates a weekly program to work through at your own pace, plus weekly 1:1 coaching with Liz.

The MEG course will soon be moving online – stay tuned (add link to mailing list sign-up)!

“I participated in a pelvic potency workshop and had one on one sessions with Liz and I can honestly say she has made a big difference in my life. Her genuine care and knowledge is evident, the method is easy to experience and implement and beneficial to people of all ages and abilities. She has helped to diminish pain and discomfort I have felt for 7 years. I am so grateful to have met her.”

Kristy Koda
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I have participated in 2 programs with Liz, Pelvic Potency and Manifesting Embodied Grace, as well as a number of ATM classes.

Liz is an absolutely potent facilitator.

Super subtle and sensitive, working with her produces results so gently you might not quite notice anything was happening except you feel completely different afterwards – and may take astonishing new actions, previously unconsidered.

After the Pelvic Potency workshop I was empowered to start really exploring how I could make a living doing more of what I love.

Following the MEG program I felt clearer again on my direction and started taking positive action right away.

I highly recommend both programs for anybody seeking to explore new and more self aligned ways of being in the world.

Rachael Skyring
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Functional Integration  

Gold dividerThese 1:1 sessions use your innate power of neuroplasticity to teach you pain-free ease of movement.

If you suffer from chronic pain, you’ll explore the root cause of your symptoms and move towards lasting healing. These sessions are deeply relaxing and gentle, combining passive and active movements and breathwork.

By bringing conscious awareness to unhealthy patterns of movement that are causing you pain, you can begin to build new neural pathways as your body re-learns how to move in the way it’s supposed to.

During your sessions, you’ll get curious about the way your body moves, and explore how it feels when you make small changes to these movements.

The emphasis is on building awareness without judgement, to move towards long-lasting health and growth.

Online Embodiment Coaching

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These nurturing 1:1 coaching sessions encourage a deep-dive into what makes you tick. 

Many of us have experienced pain and trauma in our lives. We have self-limiting beliefs, anxieties and physical pain that hold us back from becoming the best version of ourselves.

During these online sessions, you’ll swim in your soup and explore the many hidden layers of yourself to find and release the parts of you that no longer serve you.

Embodiment Coaching is a unique blend of somatic movement, mindfulness techniques, psychology and breathwork – all individually tailored to support you through your journey of self-enquiry and growth.

“I attended Liz’s level 1 Pelvic Potency workshop and loved it! Liz is a skilled and compassionate Feldenkrais practitioner and this method is extraordinary. I can’t wait to attend Liz’s next workshop. It’s making a huge difference in my life. “

Kym McGregor
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“I went to see Liz with the intention of working on a specific trauma that I sensed was trapped subconsciously in a part of my body. Each session reveals more parts of this to me and helps me become more whole and healed in this regard. 

Liz works so gently and thoroughly in a way where my body feels safe to release and let go of armoured, tense patterns of holding, moving and breathing. I love the transformation that I can feel taking place in my nervous system as the old anxiety progressively diminishes. I always look forward to my sessions with Liz and appreciate her patience, compassion, wisdom and passion for the biomechanics and neurobiology of the body.”

Izabella Siodmak

Empowering new online programs launching soon!

Be the first to hear when they come out.

Join the mailing list for weekly offerings of Body Realignment and Nervous System Reboot tools.

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© 2022 Liz Page

WORK WITH ME

© 2022 Liz Page