Functional Integration
These in-person 1:1 sessions use your innate power of neuroplasticity to teach you pain-free ease of movement.
If you suffer from chronic pain, you’ll explore the root cause of your symptoms and move towards lasting healing. These sessions are deeply relaxing and gentle, combining passive and active movements and breathwork.
By bringing conscious awareness to unhealthy patterns of movement that are causing you pain, you can begin to build new neural pathways as your body re-learns how to move in the way it’s supposed to.
During your sessions, you’ll get curious about the way your body moves, and explore how it feels when you make small changes to these movements.
The emphasis is on building awareness without judgement, to move towards long-lasting health and growth.
Online Embodiment Coaching
These nurturing 1:1 coaching sessions encourage a deep-dive into what makes you tick.
Many of us have experienced pain and trauma in our lives. We have self-limiting beliefs, anxieties and physical pain that hold us back from becoming the best version of ourselves.
During these online sessions, you’ll swim in your soup and explore the many hidden layers of yourself to find and release the parts of you that no longer serve you.
Embodiment Coaching is a unique blend of somatic movement, mindfulness techniques, psychology and breathwork – all individually tailored to support you through your journey of self-enquiry and growth.
Nervous System Reboot Experience
Using a combination of gentle vibration, compression, red light, infrared, and therapeutic sound, this experience invites the nervous system into a state where it can begin to feel safer from the inside.
Red light and infrared bring warmth and light into the tissues.
This can feel deeply soothing for areas that have been tight, guarded, sore, cold, or hard to sense. The warmth may help soften muscular holding, encourage circulation, and support the body’s natural repair processes, giving tired or overworked tissues a chance to receive.
Compression gives the body a feeling of being held.
Gentle, steady pressure can help the nervous system feel more contained, especially when you feel scattered, anxious, wired, or unable to settle. It may also support lymphatic flow, helping the body’s natural drainage system move more freely. Many people find this kind of pressure helps them feel more present in their body, with less need to brace or hold themselves together.
Vibration offers rhythm to the nervous system.
Gentle vibration can bring awareness into areas that feel numb, tense, or disconnected. It gives the body a steady sensory input to respond to, which may help soften holding patterns, support circulation, and invite the system into a more settled rhythm.
Therapeutic sound adds another layer of regulation.
Sound can help create a steady field for the body to settle into. When it feels appropriate, I may use binaural rhythms to support the nervous system toward a quieter, more settled state. In some sessions, silence may be what the body needs most. The aim is to respond to your system on the day, offering sound, rhythm, or quiet as a resource the body can rest into.
Together, these elements can feel like warmth, pressure, rhythm, light, and sound reaching into the deeper layers of the body, creating an environment where the nervous system can begin to recognise that it is safe enough to soften.
This Experience is only available in person.
Online and In-Person Workshops
Embodied learning for the body and nervous system
These workshops go deeper than a single session. Each one is an immersive exploration, drawing on the Feldenkrais Method, embodied anatomy, and nervous system awareness. They are designed to help you understand your patterns and feel genuine change from the inside.
Workshops are offered live online with limited in-person spaces, and all recordings are yours to keep. Members of the Embodiment Lounge receive a discount to attend.
Pelvic Potency Workshop
Your pelvic floor is part of a much wider conversation in the body—one that includes your breath, jaw, tongue, diaphragm and nervous system. This workshop helps you understand and feel those connections, so you can work with your body rather than forcing it into compliance.
Pelvic Stack Workshop
If your lower back aches, your breath feels shallow, your hips grip, or your pelvic floor feels unclear — this workshop looks at why. We explore the relationship between your pelvis, ribcage, spine and breath, and how better organisation through the whole body can change the way support moves through you.
Retained Primitive Reflexes Integration Workshop
Some patterns begin very early. This workshop — co-facilitated with occupational therapist Ingrid King — explores five key primitive reflexes and what happens when they remain active into adulthood. Expect movement, body scanning, and a genuinely different way of understanding why certain patterns keep repeating.
Walking with Ease and Grace Workshop
Walking should feel effortless. If it has started to feel heavy, tight, or less confident than it used to, this workshop brings awareness into how movement travels from the ground through the whole body — so walking can feel more coordinated, more connected, and a lot less like hard work.
Developmental Moves Workshop
Before we could walk, our bodies learned through rolling, reaching, pushing and turning. This workshop revisits those early movement pathways — giving the nervous system a chance to find easier options that may have become less available over time through stress, injury, habit or years of sitting.
‘My purpose is to allow people to move closer to actually being creatures of free choice, to genuinely reflect individual creativity and emotion, freeing the body of habitual tensions and wired-patterns of behaviour so that it may respond without inhibition to do what the person wants.’
Moshe Feldenkrais
The Embodiment Lounge Online
Weekly live online Zoom group classes
Friday morning 10-11am AEST
PLUS a growing library of past ATM classes to revisit in your own time.
Perfect for when you can’t make to the studio in person
and / or you want access to this powerful modality at your fingertips, in your own space.
When was the last time you noticed how you stood up from a chair or your bed? Are you aware of how you walk or how you breathe?
Our bodies do thousands of automatic movements each day as we lift objects, change positions, or just sit at our desks. We’re blissfully unaware of how we make these basic movements until we begin to feel pain in some part of our body.
Over a lifetime of repetitive movements, poor posture, stresses and injuries, our wonderful bodies learn to compensate. We grow new neural pathways to avoid movements that cause us pain and learn to use other parts of our bodies to accomplish those movements instead.
Unfortunately, over time, we can experience pain and wear and tear in those parts of our body that are compensating. They’re being used to make movements they’re not designed to, resulting in injury and inflammation.
When you bring awareness to these basic movements, you take them off autopilot and can begin the process of consciously rewiring your brain to build new, healthier neural pathways. You can come back to that place of ease and freedom from pain that you enjoyed as a child.
In these gentle one-hour weekly Feldenkrais Awareness Through Movement classes you will explore your body, releasing stress and allowing healing to happen in its own time.
“I participated in a pelvic potency workshop and had one on one sessions with Liz and I can honestly say she has made a big difference in my life. Her genuine care and knowledge is evident, the method is easy to experience and implement and beneficial to people of all ages and abilities. She has helped to diminish pain and discomfort I have felt for 7 years. I am so grateful to have met her.”
Kristy Koda
I have participated in 2 programs with Liz, Pelvic Potency and Manifesting Embodied Grace, as well as a number of ATM classes.
Liz is an absolutely potent facilitator.
Super subtle and sensitive, working with her produces results so gently you might not quite notice anything was happening except you feel completely different afterwards – and may take astonishing new actions, previously unconsidered.
After the Pelvic Potency workshop I was empowered to start really exploring how I could make a living doing more of what I love.
Following the MEG program I felt clearer again on my direction and started taking positive action right away.
I highly recommend both programs for anybody seeking to explore new and more self aligned ways of being in the world.
Rachael Skyring
“I attended Liz’s level 1 Pelvic Potency workshop and loved it! Liz is a skilled and compassionate Feldenkrais practitioner and this method is extraordinary. I can’t wait to attend Liz’s next workshop. It’s making a huge difference in my life. “
Kym McGregor
“I went to see Liz with the intention of working on a specific trauma that I sensed was trapped subconsciously in a part of my body. Each session reveals more parts of this to me and helps me become more whole and healed in this regard.
Liz works so gently and thoroughly in a way where my body feels safe to release and let go of armoured, tense patterns of holding, moving and breathing. I love the transformation that I can feel taking place in my nervous system as the old anxiety progressively diminishes. I always look forward to my sessions with Liz and appreciate her patience, compassion, wisdom and passion for the biomechanics and neurobiology of the body.”
